Poor oral health can be the result of an unhealthy diet, neglected dental hygiene, infrequent checkups and cleanings, and even depression. With the percentage of individuals in the U.S. living with this mental illness climbing to 29% as of 2023, the side effects impact more than just the brain and body; they also affect what happens inside the mouth. Read on to learn how the two are linked and what you can do to keep your smile safe.
Depression & Oral Health: What is the Link?
Apart from its impact on how you think, depression also affects how you live your life, which may mean you struggle to maintain normal routines, such as brushing and flossing each day.
When you lack the motivation to practice your morning and nighttime dental hygiene habits, it will begin to show in the health of your teeth and gums. As a result, you may develop tooth decay, cavities, gum disease, infection, or other serious dental issues.
You may also be unmotivated to cook for yourself, resulting in ordering out or eating unhealthy foods that can increase your risk of cavities and disease.
What Can You Do to Protect Your Smile?
Although depression is not something you can simply “get rid of,” it is important that you seek professional care to help manage your symptoms. This may include talking to a counselor or psychiatrist who can prescribe certain medications.
Doing so is a step in the right direction, not only for your mental health but also for your smile. In addition to seeing a professional, you can also adopt the following to ensure your oral health does not suffer as a result of your depression:
- Establish a routine that you will stick to. If necessary, set an alarm to remind you to brush your teeth, floss, and rinse. Each time you complete this task, congratulate yourself.
- Incorporate healthy foods into your diet that protect against gum disease and tooth decay, such as lean proteins, fresh fruits and vegetables, dairy products, and leafy greens.
- Keep regular dental checkup and cleaning appointments with your dentist so they can detect issues in their earliest stages.
- Practice methods of self-care by reading a book, going for a walk, taking a bath, doing arts and crafts, etc.
Your mental and oral health matters, but depression doesn’t have to steal your joy or your smile. Take the next step today to prioritize your dental care and see the difference it makes.
About the Practice
Webster Lake Dental has three highly skilled dentists on staff who are committed to helping every patient maintain good oral health for a lifetime. We strive to exceed expectations by accommodating the needs of each individual, regardless of their age. In addition to providing preventive services, we also care about your overall health and how it impacts your smile. If you are struggling with depression or another similar illness, contact us via the website or call (508) 943-8111 to schedule an appointment.